Ahhh cold and flu season...

...it is among us. Time to take care of this thing we call our body, our vessel, our temple, whatever you may prefer. Hydrate, hydrate, hydrate! Herbal tea, ginger is a great choice to help your system boot up against these pesky viruses. Vitamin C, the best way is through foods containing vitamin C, OJ in the morning, strawberries, cantalope, things of this sort but if these are not accessable go for the pill form. A little extra zinc goes a long way as well. WASH YOUR HANDS! Most commonly these things spread when you touch something and then touch your face, inperticular your nose and mouth. Rest, go to bed a little early if you need to and get the proper amount of sleep you and your body will be happier.You don't have to become a hermit but you should take precautions. Remember the better you take care of yourself the less likely you will get sick and if you do it will pass a lot quicker if you're healthy. Wishing you much health in this crazy world : )